その調理、まだまだ9割の栄養捨ててます!
Discover how everyday cooking techniques may reduce nutrients and learn simple ways to preserve more value in your meals.
About This Book
This book explains practical ways to retain nutrients during cooking.
It focuses on common kitchen habits that may reduce the nutritional value of food.
Readers can discover simple adjustments to their cooking methods.
The content is based on guidance from a hospital nutrition department.
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