Yogic Tools for Recovery: A Guide for Working the Twelve Steps
by Kyczy Hawk
A supportive guide that combines yoga techniques with the Twelve Steps to aid recovery, foster mindfulness, and promote lasting well-being.
About This Book
This book offers tools from yoga to complement the Twelve Steps recovery process.
Readers are guided through integrating breath, movement, and mindfulness into daily recovery work.
The content supports emotional balance and physical well-being during the journey of sobriety.
Practical exercises encourage self-reflection and the development of healthy routines.
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