Yoga for Kids and Their Grown-Ups: 100+ Fun Yoga and Mindfulness Activities to Practice Together
Yoga for Kids and Their Grown-Ups offers more than 100 yoga and mindfulness activities for children and their grown-ups. Designed for shared practice, this collection provides families and caregivers with accessible ways to explore movement, attention, and connection together.
About This Book
Yoga for Kids and Their Grown-Ups presents more than 100 yoga and mindfulness activities for children and the adults in their lives.
The book focuses on practicing together, making yoga and mindfulness shared activities for families and caregivers.
It offers a kid-centered introduction to movement and mindfulness through activities intended for joint practice.
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