How to Eat (Mindfulness Essentials)
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How to Eat (Mindfulness Essentials)

by Thich Nhat Hanh

Self-Help Spirituality
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Thich Nhat Hanh offers a concise introduction to mindful eating, inviting readers to experience meals with greater awareness and presence. Part of the Mindfulness Essentials series, this accessible guide connects an ordinary daily activity with a more attentive approach to well-being.

ISBN-13 9781937006723 ASIN 1937006727 Views 233 Publisher Parallax Press Year 2014 Edition Reprint Format Paperback Product Group Book Pages 128 Created February 27, 2026 Updated September 22, 2026
About This Book

How to Eat presents mindful eating in an accessible, focused format.

Thich Nhat Hanh encourages readers to approach eating with greater awareness and presence.

The book offers a simple introduction to mindfulness as it relates to an everyday activity.

It is suited to readers seeking a thoughtful, practical perspective on eating and well-being.

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