Yogabody: Anatomy, Kinesiology, and Asana
A practical reference on anatomy, kinesiology, and asana for yoga students and teachers seeking a deeper understanding of body mechanics.
About This Book
Yogabody explores the structure and movement of the human body in relation to yoga practice.
The book covers essential anatomy and kinesiology concepts for safe and effective asana performance.
Readers gain a foundational understanding of how the body works during yoga.
Content is based on the author's expertise in anatomy and yoga instruction.
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