Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age (Yoga Shorts)
by Sandy Blaine
Yoga for Computer Users is a concise resource centered on yoga and physical well-being during computer use. Focusing on the neck, shoulders, wrists, and hands, Sandy Blaine’s book offers a targeted introduction to these areas within the Yoga Shorts series.
About This Book
Yoga for Computer Users focuses on physical well-being for people who use computers.
The book addresses the neck, shoulders, wrists, and hands, areas identified in its title.
Presented as part of the Yoga Shorts series, it offers a concise yoga-centered resource.
Its subject is especially relevant to readers seeking general guidance on maintaining comfort and wellness during computer use.
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