30 Essential Yoga Poses: For Beginning Students and Their Teachers
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30 Essential Yoga Poses: For Beginning Students and Their Teachers

by Judith Hanson Lasater

Health Fitness
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Designed for beginning students and their teachers, 30 Essential Yoga Poses presents a focused introduction to foundational yoga practice. Judith Hanson Lasater offers a practical resource centered on 30 essential poses, making it suitable for those learning yoga and educators supporting new students.

ISBN-13 9781930485044 ASIN 1930485042 Views 174 Publisher Shambhala Year 1990 Edition First Edition Format Paperback Product Group Book Pages 256 Created February 24, 2026 Updated September 16, 2026
About This Book

30 Essential Yoga Poses introduces foundational yoga poses for beginning students.

The book is also designed for teachers seeking a clear resource for guiding new practitioners.

Written by Judith Hanson Lasater, it focuses on a focused selection of essential poses.

This used edition is presented as a practical reference for learning and teaching introductory yoga.

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