The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults from ACT, DBT, and Recovery-Oriented CBT
This workbook provides young adults with activities focused on psychosis and mental health recovery. Informed by ACT, DBT, and recovery-oriented CBT, it offers a structured resource for exploring recovery through practical exercises and therapeutic approaches.
About This Book
The Psychosis and Mental Health Recovery Workbook is designed for young adults interested in mental health recovery and psychosis-related support.
It includes activities informed by Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and recovery-oriented Cognitive Behavioral Therapy (CBT).
Drawing on these therapeutic approaches, the workbook offers a structured way to engage with recovery-focused exercises.
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