The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)
by Jon Hershfield Mft, Tom Corboy Mft
The Mindfulness Workbook for OCD combines mindfulness with cognitive behavioral therapy to help readers address obsessions and compulsions. Written by Jon Hershfield and Tom Corboy, this practical self-help guide offers an accessible framework for building awareness, developing useful skills, and making progress in managing OCD.
About This Book
The Mindfulness Workbook for OCD offers guidance for overcoming obsessions and compulsions through mindfulness and cognitive behavioral therapy.
Written by Jon Hershfield, MFT, and Tom Corboy, MFT, this workbook presents an accessible, skills-based approach to OCD self-help.
It is designed for readers seeking practical support as they work toward greater awareness and more effective responses to obsessive-compulsive symptoms.
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