The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)
by Jon Hershfield Mft, Tom Corboy Mft
The Mindfulness Workbook for OCD provides a practical guide to overcoming obsessions and compulsions using mindfulness and cognitive behavioral therapy. Authored by Jon Hershfield MFT and Tom Corboy MFT, this New Harbinger Self-Help Workbook offers structured exercises to build awareness, manage symptoms, and foster resilience in daily life.
About This Book
The Mindfulness Workbook for OCD is designed as a comprehensive guide to help individuals dealing with obsessive-compulsive disorder. It integrates mindfulness practices with cognitive behavioral therapy techniques to address the challenges of obsessions and compulsions.
Authored by experienced therapists Jon Hershfield MFT and Tom Corboy MFT, the book serves as a self-help resource in the New Harbinger Self-Help Workbook series. It aims to empower readers with actionable strategies for symptom management.
Through structured exercises, the workbook encourages a mindful approach to breaking free from OCD patterns. It focuses on building awareness and resilience without relying on medication alone.
This resource is particularly useful for those seeking evidence-based methods to improve daily functioning and reduce the impact of OCD on their lives.
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