The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help)
by Michael A. Tompkins Phd Abpp, Jonathan R. Barkin Psyd
This practical CBT-based workbook helps teens develop skills for handling worry, anxiety, and stress. Through an active workbook format, it presents relaxation and stress-reduction strategies that can support emotional well-being and give young readers tools to work with difficult thoughts and feelings.
About This Book
The Relaxation and Stress Reduction Workbook for Teens offers practical support for dealing with worry, anxiety, and stress.
Based on cognitive behavioral therapy, the workbook focuses on skills that teens can use to better manage difficult thoughts and feelings.
Its workbook format is designed for active learning and practice, making it a resource for building relaxation and stress-reduction strategies.
Written by Michael A. Tompkins and Jonathan R. Barkin, this book is intended for teens seeking helpful tools for emotional well-being.
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