The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool
by Alexander L. Chapman Phd Rpsych, Kim L. Gratz Phd, Matthew Mckay Phd, Ronald Potter-Efron Msw Phd, William J. Knaus Edd, Peter D. Rogers Phd, Patricia Potter-Efron Ms, Alexander L. Chapman Phd
The Anger Toolkit offers practical support for managing intense emotions and responding to anger with greater control. Drawing on the expertise of its authors, this accessible guide provides quick tools for staying calm and developing more effective ways to handle challenging emotional moments.
About This Book
The Anger Toolkit focuses on managing intense emotions and keeping your cool when anger becomes difficult to handle.
It presents quick, practical tools for readers who want support with recognizing and responding to anger more effectively.
Written by a group of experienced authors in psychology, counseling, and related fields, the book offers accessible guidance for emotional self-management.
Whether anger is occasional or a recurring challenge, this resource is designed to help readers approach difficult moments with greater awareness and control.
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