Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It
by Lynda Huey, Robert Klapper M.D.
Heal Your Hips, Second Edition guides readers on preventing hip surgery through effective exercises and self-care strategies. Co-authored by Lynda Huey and Robert Klapper M.D., it explains what to expect if surgery becomes necessary, empowering individuals to manage hip health proactively and maintain an active lifestyle.
About This Book
Heal Your Hips, Second Edition provides comprehensive advice on preventing hip surgery and preparing for it if necessary. Authored by physical therapy expert Lynda Huey and orthopedic surgeon Robert Klapper M.D., the book emphasizes proactive approaches to hip health.
Readers learn about exercises and techniques designed to strengthen the hips and reduce the risk of surgical intervention. The content is structured to help individuals understand their hip conditions and make informed decisions about treatment paths.
This updated edition incorporates the latest insights into hip care, offering a balanced perspective on non-surgical and surgical options. It serves as a valuable resource for anyone seeking to improve mobility and alleviate hip discomfort.
The authors draw on their professional experience to deliver actionable steps that promote long-term hip wellness without relying on invasive procedures.
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