Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully
by Jon Hershfield Mft, Shala Nicely Lpc
Everyday Mindfulness for OCD offers practical tips, tricks, and skills for incorporating mindfulness into daily life. Written by Jon Hershfield, MFT, and Shala Nicely, LPC, the book provides accessible guidance for people with OCD who want to cultivate a more joyful approach to living.
About This Book
Everyday Mindfulness for OCD focuses on using mindfulness in daily life while living with obsessive-compulsive disorder.
The book presents tips, tricks, and skills related to mindfulness and everyday coping.
Its emphasis is on supporting a more joyful approach to living with OCD.
Written by Jon Hershfield, MFT, and Shala Nicely, LPC, this guide is designed for readers seeking practical, accessible guidance.
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