The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done
Designed for teens dealing with perfectionism, anxiety, or difficulty getting things done, this workbook uses practical activities to support healthier patterns and steady progress. It offers an accessible, hands-on approach for young readers seeking help with the pressures of striving for perfection.
About This Book
This workbook addresses perfectionism in teenagers and its connection to anxiety and difficulty getting things done.
It offers activities designed to help young readers understand and manage perfectionistic patterns.
The book focuses on reducing anxiety while supporting practical progress and task completion.
Its workbook format encourages active participation rather than passive reading.
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