The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT
This guide explores mindfulness and dialectical behavior therapy as approaches to intense emotions associated with borderline personality disorder. It is centered on developing greater control over emotional experiences and offers a self-help perspective for readers seeking an accessible introduction to these tools.
About This Book
This book focuses on mindfulness and dialectical behavior therapy, commonly known as DBT, in relation to intense emotions.
It addresses borderline personality disorder and presents its subject as a path toward greater emotional control.
The title suggests a practical, self-help-oriented approach centered on understanding and managing difficult emotional experiences.
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