The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series)
The Mindful Teen introduces practical mindfulness skills to help young readers handle stress one moment at a time. Written for teens and presented as part of the Instant Help Solutions series, this accessible guide focuses on building everyday tools for greater awareness and calmer responses.
About This Book
The Mindful Teen focuses on mindfulness skills for handling stress in everyday life.
Designed for teen readers, the book presents its subject in an accessible, practical format.
As part of the Instant Help Solutions series, it centers on developing useful skills one moment at a time.
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