The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
by Alexander L. Chapman Phd Rpsych, Kim L. Gratz Phd, Alexander L. Chapman Phd
This self-help workbook introduces Dialectical Behavior Therapy skills for managing anger. Focusing on mindfulness and emotion regulation, it provides a structured resource for readers who want practical ways to understand anger and develop more effective responses to intense emotions.
About This Book
This workbook focuses on managing anger through Dialectical Behavior Therapy skills.
It emphasizes mindfulness and emotion regulation as tools for understanding and responding to anger.
Designed as a self-help workbook, it offers a structured format for learning and applying DBT-based approaches.
The book is intended for readers seeking practical guidance for working with anger and emotional responses.
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