The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
by Alexander L. Chapman Phd Rpsych, Kim L. Gratz Phd, Alexander L. Chapman Phd
A practical DBT workbook offering mindfulness and emotion regulation skills to help readers understand and manage anger in daily life.
About This Book
This workbook introduces core concepts from dialectical behavior therapy for addressing anger-related challenges.
Readers are guided through structured exercises focused on mindfulness and emotion regulation skills.
The material is presented in a step-by-step format suitable for individual use.
Content draws from established therapeutic approaches without requiring prior clinical knowledge.
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