Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life
by Jordan D. Metzl Md, Claire Kowalchik
Expert advice from sports medicine physician Dr. Jordan Metzl on staying healthy, preventing injuries, and running strong for life.
About This Book
Dr. Jordan Metzl's Running Strong provides expert guidance on maintaining running fitness and avoiding injuries throughout life.
The book covers essential topics for runners seeking to stay active and healthy over the long term.
Readers will find practical strategies for training, recovery, and overall wellness in running.
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