The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
by Jon Hershfield Mft, Tom Corboy Mft
The Mindfulness Workbook for OCD offers a practical introduction to using mindfulness and cognitive behavioral therapy to address obsessions and compulsions. Written by Jon Hershfield, MFT, and Tom Corboy, MFT, this guide and workbook provides structured support for readers seeking tools to understand and manage OCD.
About This Book
The Mindfulness Workbook for OCD presents an approach to understanding obsessive-compulsive disorder through mindfulness and cognitive behavioral therapy.
Designed as a guide and workbook, it focuses on overcoming obsessions and compulsions using structured, skills-based methods.
The book combines mindfulness practices with cognitive behavioral concepts for readers seeking practical support in managing OCD-related challenges.
Written by Jon Hershfield, MFT, and Tom Corboy, MFT, it is intended for people exploring tools for better understanding and addressing OCD.
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