The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
by Jon Hershfield Mft, Tom Corboy Mft
The Mindfulness Workbook for OCD is a comprehensive guide that integrates mindfulness and cognitive behavioral therapy to help individuals overcome obsessions and compulsions. Authored by experts Jon Hershfield MFT and Tom Corboy MFT, it offers practical exercises and strategies for managing OCD symptoms effectively in everyday life.
About This Book
The Mindfulness Workbook for OCD provides a structured approach to addressing obsessive-compulsive disorder using mindfulness practices combined with cognitive behavioral therapy. It serves as a guide for individuals seeking to manage their symptoms more effectively.
Authored by mental health professionals Jon Hershfield MFT and Tom Corboy MFT, the book emphasizes practical exercises to build awareness and interrupt compulsive patterns. It focuses on integrating mindfulness to foster greater emotional regulation.
Designed for those dealing with OCD, the workbook encourages a compassionate, non-judgmental stance toward intrusive thoughts. It aims to empower readers with tools for long-term symptom management.
Through its step-by-step format, the resource supports the application of therapeutic principles in daily life, promoting resilience against obsessions and compulsions.
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