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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

by Susan Albers

Self-Help Health

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A guide to recognizing mindless eating patterns and developing a balanced, healthier relationship with food through mindful practices.

ISBN-13 9781608823307 ASIN 160882330X Views 34 Publisher New Harbinger Publications Year 2012 Edition Second Format Paperback Product Group Book Pages 312 Created March 02, 2026 Updated September 30, 2026

About This Book

Eating Mindfully offers strategies to help readers recognize and change patterns of mindless eating.

The book focuses on developing awareness and fostering a balanced approach to food and eating habits.

Readers are encouraged to build a healthier relationship with food through mindful practices.

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I will be using this book for:

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

About This Book

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I will be using this book for: