Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
by Susan Albers
Susan Albers explores how mindful eating can help readers move beyond automatic habits and cultivate a more balanced relationship with food. Eating Mindfully offers an accessible introduction to paying closer attention to eating patterns, supporting readers who want a more intentional approach to everyday food choices.
About This Book
Eating Mindfully focuses on ending mindless eating and developing a more balanced relationship with food.
Susan Albers presents the subject through the lens of mindful eating, encouraging greater awareness around food and eating habits.
This book is suited to readers seeking guidance for approaching eating with more balance and intention.
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