But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them
by Susan Albers
A practical guide that identifies fifty common diet excuses and offers strategies to overcome them, helping readers stay consistent with their health goals.
About This Book
This book addresses the fifty most frequent excuses people use to abandon their diet goals.
Readers learn to recognize these self-sabotaging thoughts and develop counter-strategies.
The focus is on building awareness and practical skills to maintain healthier eating habits.
Content is based on common behavioral patterns observed in dieting and weight management.
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