Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression
by Dr. Aihan Kuhn C.M.D Dipl. Obt.
A 10-week Tai Chi program offering gentle exercises and mindfulness practices to help manage depression and support emotional well-being.
About This Book
This book presents a structured 10-week Tai Chi program aimed at supporting those experiencing depression.
Readers are guided through gentle exercises and mindfulness practices intended to promote emotional balance.
The program emphasizes self-empowerment and gradual progress at a comfortable pace.
Written by Dr. Aihan Kuhn, the book draws on traditional Chinese medicine principles.
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