A Race for Life: A Diet and Exercise Program for Super Fitness and Reversing the Aging Process (Revised Edition)
A revised guide to diet and exercise for super fitness and healthy aging. Written by Ruth E. Heidrich, PhD, A Race for Life focuses on an active approach to well-being, offering readers a program centered on nutrition, physical activity, and the goal of reversing the aging process.
About This Book
A Race for Life presents a diet and exercise program designed to support super fitness and overall physical well-being.
This revised edition focuses on healthy living and the relationship between daily habits, fitness, and the aging process.
Written by Ruth E. Heidrich, PhD, the book offers a practical health and fitness perspective for readers interested in an active lifestyle.
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