50 Ways to Soothe Yourself Without Food
by Susan Albers
Susan Albers’s 50 Ways to Soothe Yourself Without Food centers on practical alternatives to using food for comfort. The book’s focus is self-soothing, emotional well-being, and personal habits, making it a relevant choice for readers exploring healthier approaches to managing everyday feelings and impulses.
About This Book
50 Ways to Soothe Yourself Without Food is a book by Susan Albers.
The title focuses on finding ways to soothe yourself without turning to food.
Its subject combines emotional comfort, personal habits, and self-help.
This edition is listed as a used book in good condition.
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