The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance (New Harbinger Self-Help Workbook)
by Matthew Mckay, Jeffrey C. Wood, Jeffrey Brantley
This practical Dialectical Behavior Therapy workbook offers exercises for building mindfulness, improving interpersonal effectiveness, regulating emotions, and managing distress. Designed as an accessible self-help resource, it introduces core DBT skill areas in a structured format for readers who want to learn and practice these techniques.
About This Book
This workbook presents practical exercises based on Dialectical Behavior Therapy.
It focuses on four core skill areas: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
The format is designed for learning and practicing DBT techniques through structured workbook activities.
It may serve as a resource for readers seeking an accessible introduction to these skills.
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