Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
by Glenn Livingston Ph.D., Yoav Ezer
Reprogram your mindset to stop overeating and binge eating. Develop a permanent thin-person perspective and stick to your chosen food plan for lasting results.
About This Book
Never Binge Again offers a practical approach to overcoming binge eating by changing how you think about food.
The book helps readers develop a permanent mindset for sticking to their chosen food plan.
Readers learn to separate their rational self from impulsive urges that lead to overeating.
With clear strategies, the book supports long-term success in managing eating habits.
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