The Autistic Burnout Workbook: Your Guide to Your Personal Recovery Plan (Self-Care for Autistic People)
A practical workbook guiding autistic individuals through personal recovery planning and self-care strategies.
About This Book
This workbook supports autistic people in developing a personalized recovery plan for burnout.
It offers structured guidance focused on self-care and understanding individual needs.
Readers can use the exercises to explore strategies that align with their experiences.
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