The Metabolic Makeover: It's All About Energy
by Stephen Cherniske, Dr. Natalie Kather M.D., Kather, Natalie, M.D.
Discover how cellular energy impacts health and learn broad principles for supporting metabolic balance and daily vitality.
About This Book
The Metabolic Makeover explores how energy production at the cellular level affects overall well-being.
Readers learn foundational concepts behind metabolism and its role in daily vitality.
The book presents general strategies for supporting metabolic function through lifestyle choices.
Emphasis is placed on understanding energy systems rather than specific protocols or guarantees.
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