The Complete Guide to Sports Nutrition (9th Edition)
by Anita Bean
An authoritative guide offering practical, science-based advice on nutrition to enhance athletic performance, recovery, and overall health for athletes and active people.
About This Book
The Complete Guide to Sports Nutrition provides evidence-based information on fueling the body for sport and exercise.
It covers macronutrients, micronutrients, hydration, and the timing of food intake to support training and recovery.
The book also discusses the role of supplements and how to make informed choices based on current research.
Practical advice is included for different sports, activity levels, and dietary preferences.
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