The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
by Debra L. Safer, Sarah Adler, Philip C. Masson
The DBT Solution for Emotional Eating presents a structured program for understanding emotional eating and changing patterns of bingeing and out-of-control eating. Drawing on dialectical behavior therapy, authors Debra L. Safer, Sarah Adler, and Philip C. Masson offer a practical resource for readers seeking a path toward healthier eating behaviors.
About This Book
The DBT Solution for Emotional Eating focuses on the relationship between emotions and eating behaviors.
Written by Debra L. Safer, Sarah Adler, and Philip C. Masson, the book presents a program informed by dialectical behavior therapy.
Its central aim is to help readers break cycles of bingeing and out-of-control eating.
The approach offers a structured resource for people seeking to understand and address emotional eating patterns.
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