BOOK ALONE: PRACTICAL APPLICATIONS IN SPORTS NUTRITION 4E: .
by Heather Hedrick Fink, Alan E. Mikesky
A practical resource on sports nutrition offering guidance for athletes, coaches, and fitness professionals seeking to optimize performance and recovery.
About This Book
This book provides practical guidance on sports nutrition for a variety of athletes and active individuals.
It covers essential topics relevant to fueling, hydration, and recovery in sports and exercise settings.
The content is designed to support professionals working with diverse athletic populations.
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