131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
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131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

by Chalene Johnson

Self-Help Health & Fitness Diet & Nutrition
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A personalized nutrition solution to boost metabolism, restore gut health, and support weight loss through targeted dietary strategies.

ISBN-13 9781401959586 ASIN 140195958X Views 59 Publisher Hay House LLC Year 2020 Edition Reprint Format Paperback Product Group Book Pages 400 Created March 30, 2026 Updated August 08, 2026
About This Book

131 Method offers a structured approach to nutrition that focuses on individual needs and metabolic health.

The program emphasizes restoring gut health as a foundation for sustainable weight management.

Readers are guided through strategies aimed at improving overall wellness through dietary adjustments.

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I will be using this book for: