Practical Applications in Sports Nutrition
by Heather Hedrick Fink, Alan E. Mikesky
Designed for learning and applying sports nutrition, this resource combines chapter case studies with performance guidance, meal-planning information, study questions, and practical learning tools. Topics include fueling before and after events, weight management, diabetes, orthorexia, digestion, metabolism, calculations, growth, and dietary reference information.
About This Book
Practical Applications in Sports Nutrition presents sports nutrition concepts through case studies that connect chapter material with practical situations.
Features on nutritional knowledge, performance, training tables, meal planning, and food guidance expand coverage of timely topics and useful strategies.
Interactive case-study modules address weight gain and loss, pre-event fueling, post-event recovery, diabetes, and orthorexia.
Additional learning resources include an eBook, animations, workbook exercises, and appendices covering digestion, metabolic pathways, calculations, growth charts, dietary reference intakes, and training tables.
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