Flow in Sports: The keys to optimal experiences and performances
by Mihaly Csikszentmihalyi, Susan Jackson
Discover how to achieve peak performance and enjoyment in sports by understanding and applying the principles of flow.
About This Book
Flow in Sports explores how athletes can achieve optimal experiences and peak performances.
The book draws on research into the psychology of engagement and enjoyment during athletic activities.
Readers learn practical strategies to foster focus, motivation, and satisfaction in sports settings.
Guidance is provided for coaches, athletes, and anyone seeking greater fulfillment through physical activity.
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