Explosive Running: Using the Science of Kinesiology to Improve Your Performance
Explosive Running examines how the science of kinesiology relates to running performance. Michael Yessis offers readers a foundation for understanding movement, mechanics, and the physical demands of powerful running, making the book relevant to athletes, coaches, and anyone interested in improving performance through exercise science.
About This Book
Explosive Running explores the relationship between kinesiology and running performance.
Michael Yessis presents a science-based perspective on the physical mechanics involved in running.
The book is intended for readers interested in understanding how movement principles can support more effective performance.
Its focus on explosive running connects exercise science with practical athletic improvement.
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