Psychology of Health and Fitness: Applications for Behavior Change (Foundations of Exercise Science)
Psychology of Health and Fitness presents an educational foundation for understanding behavior change in health and fitness settings. Connecting psychology with exercise science, the book explores how psychological concepts can inform healthier behaviors and practical approaches to wellness, making it a useful resource for students and readers of health-related subjects.
About This Book
Psychology of Health and Fitness examines the relationship between psychological principles and health-related behavior.
The book focuses on applications for behavior change within the broader field of exercise science.
It provides an educational foundation for understanding how psychology can inform health and fitness practices.
This resource is suited to readers seeking an introduction to the behavioral dimensions of exercise, wellness, and fitness.
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