Practical Applications in Sports Nutrition: .
by Heather Hedrick Fink, Alan E. Mikesky, Lisa A. Burgoon
An evidence-based resource exploring nutrition principles that support athletic performance, training, and recovery for students and professionals.
About This Book
Practical Applications in Sports Nutrition provides foundational knowledge for understanding dietary needs in athletic contexts.
The text covers energy systems, macronutrients, micronutrients, and hydration principles relevant to physical activity.
Readers explore how nutrition supports training, competition, and recovery across various sports and activity levels.
The book emphasizes evidence-based approaches suitable for students, educators, and practitioners in sports-related fields.
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