Younger Next Year: A Guide To Living Like 50 Until You're 80 And Beyond
by Chris-Crowley, Henry S. Lodge
Younger Next Year is a practical guide for men over 50 to live vibrantly until 80 and beyond. It outlines essential lifestyle changes in exercise, diet, and attitude to fight aging, based on medical science. Co-authored by a physician and a spirited patient, this first edition hardcover provides motivating, easy-to-follow strategies for sustained health and energy.
About This Book
Younger Next Year offers a comprehensive guide for men approaching or over 50, focusing on maintaining vitality and extending active living. Drawing from medical expertise, it emphasizes the importance of exercise, nutrition, and mindset in combating age-related decline.
The book presents a straightforward framework to transform daily habits, helping readers avoid the pitfalls of sedentary aging. It combines motivational insights with actionable advice tailored to midlife and beyond.
Authored by a doctor and a patient, this first edition hardcover delivers an engaging narrative that makes health principles accessible and inspiring for long-term well-being.
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