Stretch to Win
by Ann Frederick, Christopher Frederick
Stretch to Win teaches stretching methods from athletic trainers, helping readers build sport-specific routines using assessments and targeted muscle group guidance.
About This Book
Stretch to Win presents stretching techniques developed by experienced athletic trainers Ann Frederick and Christopher Frederick.
The book includes a personal flexibility assessment and a stretch finder to match stretches to specific muscle groups.
Readers can create customized stretching routines tailored to their sport, position, or event.
With 250 pages of black and white illustrations and photos, the guide supports practical application of each technique.
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