Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer Md Phd

Self-Help Psychology Mental Health
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Learn how to break anxiety cycles with new science and mindfulness techniques that promote lasting mental calm and emotional balance.

ISBN-13 9780593421406 ASIN 059342140X Views 63 Publisher Avery Year 2022 Format Paperback Product Group Book Pages 304 Adult No Created February 15, 2026 Updated September 26, 2026
About This Book

This book explores the science behind anxiety and how it forms habitual patterns in the mind.

Readers learn practical methods to recognize and interrupt worry cycles before they escalate.

The approach combines neuroscience insights with mindfulness practices for lasting mental relief.

Guidance is provided to help individuals develop new habits that promote calm and emotional balance.

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