Food Intelligence: The Science of How Food Both Nourishes and Harms Us
by Julia Belluz, Kevin Hall Phd
Food Intelligence: The Science of How Food Both Nourishes and Harms Us offers a clear, evidence-based look at nutrition's complexities. Authors Julia Belluz and Kevin Hall PhD explain how food supports bodily functions while also presenting risks, drawing on scientific research to guide better dietary decisions.
About This Book
Food Intelligence delves into the scientific understanding of nutrition, examining how food serves as both a source of nourishment and a potential risk to our well-being.
Authors Julia Belluz and Kevin Hall PhD bring expertise to reveal the evidence-based insights on dietary effects, helping readers navigate the often confusing landscape of food science.
Through a balanced exploration, the book highlights the dual nature of food in supporting health and contributing to various harms, grounded in rigorous research.
This work aims to empower individuals with knowledge to make informed choices about their diets based on scientific principles.
Reviews
No reviews yet. Be the first to review this book!