Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Unwinding Anxiety examines the science behind worry and fear, offering a focused look at the cycles that can keep anxiety going. Written by Judson Brewer, MD, PhD, the book explores ways to understand these patterns and support meaningful change for a healthier mind.
About This Book
Unwinding Anxiety explores the science of anxiety and the recurring cycles of worry and fear.
The book focuses on understanding how these patterns affect the mind and how they may be interrupted.
Judson Brewer, MD, PhD, presents a science-based perspective on healing the mind and changing anxious habits.
It is suited to readers seeking a clearer understanding of anxiety and approaches for moving beyond its cycles.
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