Fat 2 Fit: Getting There and Staying There
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Fat 2 Fit: Getting There and Staying There

by Russ Turley, Jeff Ainslie

Self-Help Health Fitness
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A straightforward resource for those seeking to lose weight and sustain a healthier lifestyle through consistent, practical steps.

ISBN-13 9780557543342 ASIN 0557543347 Views 18 Publisher Lulu.com Year 2010 Edition Second Edition Format Paperback Product Group Book Pages 240 Adult No Created March 07, 2026 Updated August 23, 2026
About This Book

Fat 2 Fit: Getting There and Staying There offers guidance on weight management and long-term wellness.

The book focuses on practical strategies for adopting healthier habits and maintaining progress over time.

Readers can expect general advice on nutrition, exercise, and behavior changes related to weight loss.

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I will be using this book for: