Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
by James O. Prochaska, John Norcross, Carlo Diclemente
Changing for Good offers a six-stage approach to overcoming bad habits and creating lasting positive change. It explores how to build a supportive climate, maintain motivation, respond productively to setbacks, and make beneficial habits a permanent part of your life.
About This Book
Changing for Good presents a six-stage program for overcoming bad habits and moving life in a positive direction.
The book focuses on creating a climate where positive change can occur and on building the motivation needed to continue.
It addresses setbacks as part of the change process, offering a way to turn them into progress rather than abandoning your goals.
The program also emphasizes making beneficial new habits a permanent part of everyday life.
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