Fully Present: The Science, Art, and Practice of Mindfulness
by Diana Winston, Susan L. Smalley Phd
An accessible introduction to mindfulness that blends scientific research with practical techniques for daily life.
About This Book
Fully Present explores the science and practice of mindfulness.
The authors present evidence-based techniques for cultivating awareness.
Readers learn how mindfulness can be integrated into everyday routines.
The book combines research findings with accessible exercises.
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