Fully Present: The Science, Art, and Practice of Mindfulness
by Diana Winston, Susan L. Smalley Phd
Fully Present examines mindfulness from scientific, artistic, and practical perspectives. Diana Winston and Susan L. Smalley, PhD, offer readers a broad introduction to the subject and its relevance to cultivating greater presence, making this a useful starting point for anyone interested in understanding mindfulness more fully.
About This Book
Fully Present explores mindfulness through three complementary perspectives: science, art, and practice.
The book presents mindfulness as a subject that can be considered intellectually, creatively, and practically.
Written by Diana Winston and Susan L. Smalley, PhD, it is suited to readers seeking a broad introduction to the topic.
Its focus is the possibility of cultivating greater presence through an informed engagement with mindfulness.
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