Reasons to Stay Alive

by Matt Haig

Self-Help Health

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Matt Haig shares his experience with depression and the small reasons that make life worth living, offering hope and understanding to those facing similar challenges.

ISBN-13 9780143128724 ASIN 0143128728 Views 283 Publisher Penguin Life Year 2016 Edition Reprint Format Paperback Product Group Book Pages 288 Created February 09, 2026 Updated August 17, 2026

About This Book

A personal account of living with depression and anxiety.

Explores the daily struggles and moments of hope that shape recovery.

Offers reflections on what keeps people going through difficult times.

Encourages readers to find meaning in everyday experiences.

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