Anatomy for Yoga: An Illustrated Guide to Your Muscles in Action
by Leigh Brandon, Nicky Jenkins
Anatomy for Yoga explores the muscles involved in yoga movements through an illustrated, accessible format. Leigh Brandon and Nicky Jenkins connect physical practice with anatomical understanding, offering readers a useful reference for learning how the body moves and responds during yoga.
About This Book
An illustrated guide to the relationship between yoga practice and human anatomy.
It focuses on the muscles involved in movement, helping readers connect physical actions with underlying anatomical structures.
Designed for readers seeking a clearer understanding of how the body works during yoga.
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