Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
Moshe Feldenkrais introduces easy-to-do exercises intended to improve posture, vision, imagination, and personal awareness. Awareness Through Movement offers a practical way to explore how attention and movement can contribute to a deeper understanding of the body and everyday experience.
About This Book
Awareness Through Movement presents easy-to-do health exercises associated with the Feldenkrais approach.
Moshe Feldenkrais focuses on improving posture, vision, imagination, and personal awareness through movement and attention.
The book offers a practical introduction for readers interested in exploring greater awareness of how they move and experience their bodies.
Its accessible emphasis makes it suitable for anyone seeking gentle exercises for personal development and physical awareness.
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