Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence – A Clinical Psychologist's Guide to Mindful Eating and Healthy Habits
by Susan Albers
Clinical psychologist Susan Albers examines how emotional intelligence can influence eating choices and healthy habits. Eat Q offers a mindful, psychology-based approach to weight loss, helping readers consider the emotional side of eating while working toward more sustainable, informed decisions about food and daily routines.
About This Book
Eat Q explores the relationship between emotional intelligence and eating habits.
Clinical psychologist Susan Albers presents guidance focused on mindful eating and healthier everyday choices.
The book connects emotional awareness with strategies for supporting weight-loss goals and developing sustainable habits.
It offers a psychology-based approach for readers seeking a more thoughtful relationship with food.
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