Savor: A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change
by Thich Nhat Hanh, Lilian Cheung
Savor combines Buddhist wisdom, nutritional science, and mindfulness techniques to offer a thoughtful approach to eating and achieving a healthier weight. Thich Nhat Hanh and Lilian Cheung present a framework for cultivating lasting change through greater awareness of food, health, and everyday choices.
About This Book
Savor presents a Buddhist approach to mindful eating and achieving a healthier weight.
Thich Nhat Hanh and Lilian Cheung combine mindfulness techniques with nutritional science.
The book focuses on developing a more attentive relationship with eating and pursuing lasting change.
It offers a thoughtful framework for readers interested in health, nutrition, and Buddhist-informed well-being.
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